If you value taste above all, you may prefer vitamin D gummies. Vitamin D gummies usually have a fruity flavour, and when you compare that to a chalky tablet… there really is no comparison. Vitamin D gummies are an easy alternative for those who struggle to take traditional tablets or capsules. What are the benefits of vitamin D gummies? It all depends on the brand, quality and dosage, but a 10ug vitamin D tablet and a 10ug vitamin D gummy should nourish your body in the same way – so take your pick!

Calcium & Phosphorus levels: Vitamin D contributes to both of the normal utilisation and absorption of calcium and phosphorusĪre vitamin D gummies as good as other vitamin D supplements?.

Supporting muscle function: Vitamin D supplements ensure that muscles keep functioning normally.

This system protects our bodies from foreign substances like infections and diseases, and fighting them off if any ‘slip through’.

Supporting immunity: your immune system needs vitamin D to function normally.

If somebody has a vitamin D deficiency, they cannot absorb enough calcium, which can lead to weak bones that are more likely to fracture.

Building healthy bones: our bodies need vitamin D to extract calcium from the food we eat.

It’s essential for many bodily functions, including:

Vitamin D is one of the most important nutrients for our overall health. Some people are even advised to take it all year round, including over 65s, those with darker skin, people who cover up skin often, e.g., for cultural or religious reasons, and vegans. This is why the NHS advises most of us to take a 10ug vitamin D supplement during the colder months, as it can be quite difficult to get vitamin D from food.

Unfortunately, we can’t always get enough of the ‘sunshine vitamin’ from sun exposure – especially in the darker autumn and winter months. Our bodies make around 90% of the vitamin D it needs from direct UV light from sunshine – the skin needs to be exposed with no clothing or SPF blocking the warm rays.

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